Download Chair Dips Muscles Worked Gif. This particular exercise has been proven highly effective in building the triceps and shoulder muscles. A better option than using two chairs, is to use a dip station.
Straighten your arms and slide your hips off the chair. Chair dips are also called tricep dips because they work the tricep muscles on the back of the upper arms. Explore more like chair dips muscles worked.
Dips work a host of muscle groups as you work them out.
They also work your deltoids or shoulder muscles, and pectoralis major or chest as well. This particular exercise has been proven highly effective in building the triceps and shoulder muscles. Both bars should be at equal height and the distance between bars should be around your shoulder width. I've worked on rings training for both crossfit and obstacle course racing.